Activities for Families to Enjoy at Home

Bereavement Support in Cambridgeshire

COVID-19 Advice For Parents

'How to be Content' - with the help of Winnie the Pooh and Friends (Powerpoint slideshow with narration)

KSP Library Wellbeing Resources Leaflet

Mental Health Resources for Parents (NHS)

Mental Health Resources for Schools (NHS)

NHS Grampian Coronavirus Resource Pack (PDF file)

Resources for Children and Young People during Lockdown

Resources for Children, Parents & Practitioners during Lockdown

Young Minds - Coronavirus: Tips, Advice & Guidance

Cambridgeshire & Peterborough NHS Foundation Trust 'Guide to Rough Times'

Centre 33 - Here to Help You

Charlie Waller Memorial Trust

Get Self Help - Emergency Kit

HealthTalk.org

HeartSmart - free family resource kit that children and parents can access online. There are lots of purpose-filled Key Stage 1 & 2 Personal, Social & Health Education activities, supported with resources, for nurturing strength and wellbeing

The Kite Trust - confidential service working with young people up to the age of 25 years, who need support with their gender identity or sexuality. They support young people who are part of the LGBTQ+ community, through one-to-one sessions, youth groups, podcasts, parental support, training and much more. Email youthwork@thekitetrust.org.uk

Mind

Mental Health First Aid England

MentalHelp.net

NSPCC Learning - Children & Young People's Mental Health

Self-Injury Support

'Backward Chaining' Thought Technique

Mindfulness 1: Understanding the Positive Intentions of Negative Thinking

Mindfulness 2: Creating a Mindfulness Habit

Mindfulness 3: Developing Your Confidence

Mindfulness 4: Recognising Cognitive Distortions

Mindfulness 5: Rewiring Your Brain